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Lemon Blender Cake with Berries
In a blender, add:
· 1 egg
· 3 tbsp. applesauce (unsweetened, natural)
· 2 tbsp agave syrup
· 3 tablespoons unsweetened, vanilla almond milk
· zest of 1/2 lemon
Once well blended, add to that:
· 2 tbsp. almond flour
· 3 tbsp. gluten-free pancake mix
· 2 scoops vanilla or orange JaylabPro protein powder
Add the first 5 ingredients to a blender and mix well.
Once mixed, pour the mixture into a microwave safe dish, and microwave for 2 minutes.
If it’s still “wet,” cook longer, going a few seconds at a time so it doesn’t get tough or overcooked. Put onto a plate, take a handful of berries, microwave them for 45 seconds till soft and mushy, pour over the top of the cake, and enjoy!
Nutrition Info: (Per Serving: Makes 2 servings)
Calories: 298
Protein: 18 gms
Carbs: 40 gms
Fat: 15 gms
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
