Nutrition Quickie: Avoid This Type Of Carb
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
Not all carbs are created equal.
These types of carbs to avoid are highly processed carbs the fiber has been removed.
This type of carb is also low in nutrients and can harm your health when eating this type of carb.
Research has shown that this type of processed carb has been shown to lead to multiple metabolic diseases.
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.